The Manual

This Isn't Self Help. Its Self Confrontation.

Can you choose honesty over image, grit over comfort, ownership over blame. If so then this book meets you there.

Daily Reflections Guide to bring you back into alignment with what society cannot monetize: Integrity, Discernment, Contentment, Self Respect, Modesty, Inner Peace.

Using all sources, not aligned with any one approach, offering whatever it takes to help overcome -

• Addiction,
• Rage, 
• Shame,
• Misogyny, 
• Narcissism, 
• Imposter syndrome,
• Low self esteem,
• loss of identity and the myth of the alpha are bust some of the topics explored.

This gem of a book brings together teaching from the fields of Epigenetics, Attachment Theory, Instinct Theory, Breath work, Shadow work, Recovery methods from both secular and non secular approaches and is filled with the one line nuggets and "recovery vocabulary" to help you communicate your journey and thus help yet others. 

This book is was never meant to be read. It was meant to be lived one page at a time.

For those who refuse to be swayed or silenced.